Per serving: 394 calories, 8 g protein, 14 g fat (1 g saturated), 0 mg cholesterol, 60 g carbohydrate, 43 g sugars, 12 g fibre, 29 mg sodium.
Sunflower kernels are a rich source of vitamin E, an antioxidant that helps to protect cells from damage by free radicals (thus helping to protect against heart disease and cancer). They also provide useful amounts of niacin, thiamine and zinc. Dried figs are a good source of potassium, with small amounts of calcium as well as fibre, both soluble and insoluble.
Fresh fruit muesli variations: This muesli makes a wonderful breakfast for those who do not eat dairy products. However, if you do eat dairy products, you can serve a large spoonful of plain low-fat yogurt on top of your fruit muesli or perhaps layer the muesli with yogurt, like a sundae. You can also decorate each serving with fresh cherries instead of pomegranate seeds or blueberries, if desired.