Quick & Clean Open-Faced Avocado Tuna Sandwich

Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.

open faced tuna sandwichPhoto credit: Clover Leaf Naturals

Swapping your typical sandwich, which can be loaded with processed protein and sauces with artificial ingredients, for a delicious and nutritious open-faced avocado tuna sandwich.

open faced tuna sandwich
Quick & Clean Open-Faced Avocado Tuna Sandwich
Quick & Clean Open-Faced Avocado Tuna Sandwich
Servings Prep Time
2open-face sandwiches 15 minutes
Servings Prep Time
2open-face sandwiches 15 minutes
Ingredients
Servings: open-face sandwiches
Units:
Ingredients
Servings: open-face sandwiches
Units:
Instructions
  1. In a medium bowl, mash together the tuna and avocado.
  2. Add remaining ingredients, except the bread, and mix well.
  3. Serve on top of the bread slices, as an open-faced sandwich.
Recipe Notes

Per serving: 200 calories, 15.4 g protein, 6.7 g fat (1.9 g saturated fat), 19.4 g carbohydrates, 5.1 g fibre, 15 mg cholesterol, 194 mg potassium

Recipe courtesy of Clover Leaf All Natural Tuna. Trace the source of your can of tuna at cloverleaf.ca.